You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Too often, people begin an exercise program as their New Year’s resolution only to drop out months or even weeks later. A ...

Calisthenics, or bodyweight training, is so much more than a last resort for when you're traveling, short on gear, or looking ...

Black fitness influencers are transforming the online health and wellness landscape. They’re discussing everything from ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

If you made a New Year's resolution to get in great shape, now is the time to start making good on all those well-intentioned ...

Try these healthy eats for athletes. April 4, 2014— -- intro: As a sports nutritionist, I'm always on the lookout for research about how various foods can enhance athletic performance, speed ...

While technology can be helpful for a fitness plan, an expert says it can't replace human connection, experience and ...

Today, Jennifer Aniston says she’s the “most in shape” she’s been in a long time, thanks to her favorite workout routine. The 56-year-old actor is no stranger to fitness. But after decades of pushing ...

The end of winter and early spring is the ideal time to start up a exercise routine. Thanks to a wide variety of workout equipment, you can do simple workouts that are easy to fit into your schedule ...

Jennifer Aniston talks to TODAY about her favorite fitness routine Today, Jennifer Aniston says she's the "most in shape" she's been in a long time, thanks to her favorite workout routine. The 56-year ...