FRESNO, Calif. (KFSN) -- Many people are saying they want to get in shape for a New Year's Resolution. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few exercises to help ...

FRESNO, Calif. (KFSN) -- Movements you should avoid depend on your goals, fitness level, and health history. If your goal is to get in shape and lose some weight, avoid exercises that have a high risk ...

This Workout Wednesday, FOX 35's Marley Capper heads over to The Gym Lab in Orlando. The workout location believes that getting yourself back to health means setting your own pace. The leaders of the ...

It’s Workout Wednesday, and we’re leveling up with a 4xMile session. If you want to build strength, speed, and endurance, this is the workout for you! Body of 19-year-old found surrounded by dingoes ...