They said to face challenges head-on, not literally! Sophie shared this video of her little daughter, joining in on a home workout session. Bursting with energy, she threw herself into the exercises ...

From weights that refused to cooperate to exercises that took a sudden turn into chaos, these gym sessions prove that not every set goes as planned. Filming nude scenes helped Sarah Shahi embrace her ...

You don’t have to be a rookie to make mistakes when you work out. In fact, folks who think they got it figured out are often more likely to err when it comes to their workouts: They find a plan that ...