There are so many reasons to give a workout challenge a try. Maybe you're restarting your fitness routine after a brief hiatus, lacking in the motivation department, longing for a sense of ...

Mega Insta star Kayla Itsines (7.1 million followers and counting!!) is pure inspo. Australian personal trainer, Kayla ...

The sun is out, temps are soaring, and carefree summer vibes abound. Why not channel that energy into your workout routine? This five-day break-a-sweat workout challenge, courtesy of Class Fitsugar, ...

Build lean muscle and achieve peak strength on this track. It incorporates all of the dumbbell and bodyweight strength and power workouts to ensure your muscles are properly loaded week to week in ...

Many gym-goers equate an effective workout session to how much they sweat. If you’re not dripping in sweat, did you even work out at all? In reality, sweating is necessary. It’s your body’s natural ...

Sydney Miller is the founder of HOUSEWORK, a virtual platform for live fitness classes. HOUSEWORK is all about connecting movement to music through challenging choreography, so finding the right music ...

Black fitness influencers are transforming the online health and wellness landscape. They’re discussing everything from ...