Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

To bring its motivational gameplan to a satisfying close, ChatGPT offered to adjust my current workout routine by telling it ...

This is a great workout that can be easily done if you work out at home, a gym, a CrossFit box, Powerlifting gym or even at ...

Feeling guilty about skipping a workout is a natural thing, but using these expert tips will help you adjust your mindset and ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...

If you're like most people, you've probably started a fitness routine full of enthusiasm, only to drop it a few weeks later.

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

As Atlantans restart fitness routines for 2026, Dr. Trevor Turner, a performance and regenerative medicine specialist, warns ...

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

Use these mental health exercise tips to deepen your mind-body connection and ensure your workouts are optimized for your mood. But not all workouts are created equal, and some will be more beneficial ...

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares the best food to eat before a workout to fuel the body, ...