Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." NO MATTER WHAT your goals include, sometimes we all need a little extra power, a little more energy, or a ...

Are you coming…to the gym? A new study published in the International Journal of Clinical and Health Psychology found that performing this specific type of exercise for less than ten minutes a day can ...

View post: A Veteran Fitness Coach Shares the Military-Style Workout That Builds Muscle and Sheds Fat For Men Over 40 Everyone who’s into cardio has their favorite type—whether it be regular HIIT ...

From lifting strength to endurance, power, cardio and balance ...

If you’re not a morning person, you might want to consider converting for the sake of your workouts—especially if you’re trying to lose weight and achieve a lower body fat percentage. To do so, you’ll ...

For the first time in nearly a decade, Men's Fitness returns to print with a Fitness Special Issue that blends elite training ...

A shirt is a shirt is a shirt, right? Well, yes and no. The best workout shirts for men—be it a tank, tee or long-sleeve—are lightweight, durable and extremely breathable. They should also meet the ...