As a new year begins, a familiar fitness trend is once again dominating TikTok algorithms. This year, the '75 Hard' challenge ...

The viral fitness trend prioritizes healthy habit-building over step count and intensity. Here's how it worked for me.

Apple today announced a number of updates to Apple Fitness+ and activity with the Apple Watch. The key announcements include: New Year limited-edition award: Users can win the award by closing all ...

A man achieved stunning results after performing the 'One Punch Man' workout challenge for 100 days. A YouTuber has gained ...

DAY Health Challenge coach Dr Eddie Murphy has revealed five quickfire ways anyone can improve their mental health – and you ...

A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. () Once the novelty of all those New ...

The internet loves to coin a trendy new fitness challenge, and while some workout methods are more fluff than facts, others ...

Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, I have not been consistent with training my abs for a while. (Hi, holidays ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Kinesiology students provide personal training to faculty and staff as part of the department’s fitness challenge. Photo by ...

A Shrewsbury health club is encouraging local people to keep their fitness routines on track this January with a new ...

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind. When we stick to a workout routine, we not only transform our bodies; we boost ...