It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

Eating carbohydrates and protein before working out helps provide energy for high-intensity exercise and endurance training. Fasted workouts can help some people avoid digestive discomfort and may ...

You’ve probably heard the old adage that “breakfast is the most important meal of the day”. However, as more people try to hack their biology and control their weight, intermittent fasting has ...

Fasting has become increasingly popular, with many people finding that it boosts energy, supports weight loss, and improves metabolic health. If you’re engaging in fasting, you may wonder if lifting ...

Ever heard about a new diet trend only to discover its something youre...already doing? It doesnt happen often, but when it does, it feels like sweet cosmic justice ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger discussed the benefits of 'alternate-day' fasting ...

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...

I work out six days a week, doing a mix of cardio, yoga, and weight lifting. My workouts are non-negotiable, as they are essential to dealing with my lifelong depression and anxiety issues. While Ive ...