The UB Work Life Coaching Program helps faculty and staff develop specific health and wellness goals and an action plan to achieve those goals. Utilizing a positive, values-based, non-judgmental ...

As the founder of Life Balance Coaching Solutions, my mission is to empower individuals to unlock their full potential and live balanced, fulfilling lives. With almost 20 years of experience in mental ...

Are you ready to unlock your full potential and achieve your dreams? The Johns Hopkins Employee Assistance Program, also known as JHEAP, is committed to helping employees become their best selves.

As a busy professional, the demands of both your personal and professional life can be overwhelming. It often seems like there aren’t enough hours in the day to get everything done, and have a life, ...

Joelle K. Jay, Ph.D., is an award-winning executive coach, LRI Director and author: The Inner Edge: The 10 Practices of Personal Leadership. In all the conversations in the media empowering workers to ...

Stacy Tornio learned about work-life balance from her 24-year-old boss, Dave. A working mom, Tornio struggled with taking time for herself. Dave made her feel it was OK to unplug and have a life ...

əˈpifənē: A moment when you suddenly feel that you understand, or suddenly become conscious of something that is very important to you. Epi•pha•ny represents the WHOLE woman, and as a Work/Life ...

If it’s fine for you to take a quick break from work to schedule a doctor’s appointment, tackle your project list in the order you choose, or come in late because you were waiting for an appliance ...

Bing. Another email. Bzzzz. A text message. Bloop-bloop. An incoming video call. In today’s fast-paced, always-connected world, email and text alerts arrive at all hours, deadlines creep into weekends ...