Here’s how many days a week you need to work out based on your goal (weight loss vs building muscle)

Not taking enough rest days can mess with results, FYI.

What Is Body Recomp—And Can You Really Build Muscle While Losing Fat?

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...

A Different Type of ‘Muscle Memory’

Repeated exercise, or wasting, can change the way key genes work.