These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

I’m excited to share with you about one of my all-time favorite activities – walking. As a woman in midlife, I’ve found that walking has become not just a form of exercise, but a true joy and a ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and help you reset in the middle of your day. Try this short routine to slip in ...

Alyx Coble-Frakes Helps Build Realistic Fitness Routines That Work With Your Hormonal Cycle. So You Can Notice Your Cycle ...

Try standing exercises to flatten lower belly pooch after 55, with expert guidance from NASM-CPT Felicia Hernandez.

Whether you’ve noticed classes popping up at your local gym or a friend has raved about a new fitness routine, you’ve likely heard about trendy barre workouts. Barre is a low-impact exercise that ...

Arm flab exercises for women over 55, 4 daily moves from a certified trainer to firm triceps and shoulders fast.

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Pregnancy is a time of joy and anticipation, but it also comes with its unique challenges, especially when it comes to maintaining physical health. Exercise during pregnancy is crucial for both the ...