Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

What a new study says about the benefits of exercise for women as compared to men. (Getty Images) Lace up your sneakers, ladies. A new study found that exercise may be even more beneficial for women ...

Scientists have discovered a gender gains gap. Adults are advised to move their bodies for about 150 minutes of moderate physical activity per week, coupled with two sessions of muscle-strengthening, ...

"The role of exercise in symptom management is now clearer than ever." ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. The benefits of exercise ...

A new study, involving more than 400,000 people, found women tend to see greater benefits from aerobic exercise than men. Specifically, when it comes to heart health and overall risk for death. “We ...

Women with larger breasts may be more reluctant to exercise regularly — but breast reduction surgery may change that, according to a new study. A woman's cup size has previously been linked to back ...

Women generally exercise less than men do, but new research suggests they see greater health benefits from it. A national study found that women who exercised regularly — at least 2½ hours of moderate ...