5 Exercises Women Over 50 Should Do Every Day to Flatten Lower Belly

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.

4 Daily Exercises That Shrink Stubborn Belly Pooch Faster Than Spin Class After 50

Exercises to lose belly pooch after 50, with exclusive tips from Felicia Hernandez at Eden Health Club.
Rolling Out

Home workout moves that melt belly fat while you Netflix

That stubborn belly fat has met its match. If you’ve been struggling to trim your midsection despite countless crunches and diet changes, you’re not alone. Belly fat is notoriously difficult to lose, ...
Today

Cardio vs. Strength Training: What’s Better for Burning Belly Fat?

If your goal is to accentuate your waistline or lose stubborn belly fat, you’re probably wondering where to focus your energy to be the most effective: Should you be doing more cardio or strength ...