The answer may surprise you.
Fitgurú on MSN
Should you eat protein before or after a workout? Experts finally set the record straight
If you’re chasing fitness goals or muscle gains, timing your protein intake can make a difference—but not as much as hitting ...
The best time to drink a protein shake depends on your routine and specific health goals, such as muscle recovery, performance, and appetite control.
In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover ...
Commit to this simple post-workout strategy today. Give your body the credit and the rest it has earned, and watch your ...
Sports dietitians recommend strained yogurt as a top post-workout snack. It’s rich in protein and nutrients that support recovery, like calcium and vitamin D. Pair it with fruit, honey, granola or ...
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