In yoga, the wheel pose is also called chakrasana or urdhva dhanurasana in Sanskrit. It's sometimes called the upward-facing bow pose as well. Regardless of its name, wheel pose is an ...

Discover the art of the wheel yoga pose in this quick and informative tutorial, designed to help you master this invigorating position. Perfect for building strength and flexibility, this #shorts ...

Hip flexors connect the upper thigh to the lower spine and pelvis, playing a crucial role in walking, running, and maintaining proper posture. Modern lifestyles involving prolonged sitting create ...

New Delhi, June 13: The International Yoga Day 2017 is just around the corner. From Prime Minister Narendra Modi to Uttar Pradesh Chief Minister Yogi Adityanath, all leaders are gearing up for the ...