New research presented at Sleep 2025 highlights a growing insomnia crisis among caregivers, with women bearing the ...

A new study drawing from 47 million nights of sleep data has found that a simple sleep behavior rule can extend your life.

What is a sleep study? A sleep study, also known as a polysomnogram, is a diagnostic test that monitors various body functions while a person is asleep. It is most commonly used to diagnose sleep ...

Add Yahoo as a preferred source to see more of our stories on Google. When you’re struggling to get the recommended seven-plus hours of sleep each night, logging anything more than that sounds like a ...

New research reveals evening people experience circadian misalignment that may lead to cardiovascular problems, affecting ...

Sleep apnea can result in daytime fatigue and irritability. Obstructive Sleep Apnea, defined as having frequent episodes of absent or reduced airflow while trying to breathe during sleep, has seen a ...

If the organ doesn't get time to clean itself at night, it'll find (often inconvenient) time during the day.

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...