Dr. Barry Franklin answers the question: 'Exercises For Obesity And Angina?' — -- Question: I am significantly overweight and I have angina. What are the best exercises for me? Answer: I think ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Members of the royal family are fans of this routine, too.

Many women have focused on cardio during workouts. That can burn calories and help you develop good cardiovascular health, but adding strength training to your regimen can lead to increased muscle ...

If you’ve noticed stubborn belly fat, lower energy, and workouts that suddenly feel harder during menopause, you’re not ...

Zumba was born in Colombia in the 1990s, quite by accident. A fitness instructor forgot to bring his usual workout music to class, so he grabbed some Latin albums from his car, ditched the constraints ...

Learn how the time of day you choose to exercise influences your visceral fat loss efforts.