You've probably heard a thousand times how important it is, but you might be wondering... how much do I really need? Is it ...

Animal proteins provide all of the essential amino acids your body needs. (Getty Images) There’s lately been a preoccupation — verging on an obsession — with getting enough protein. And it’s no wonder ...

The internet is full of claims about a so-called “protein intake ceiling," the idea that your body can only absorb a limited amount of protein per meal. But absorption isn’t really the issue—it’s how ...

For healthy adults, increasing protein can boost the effects of resistance exercise, such as weightlifting. A 2017 systematic ...

Protein plays an important role in gut health and can provide several digestive benefits, but it can also be linked to gastrointestinal issues like gas.

Reaching your protein goals, no matter what they are, doesn't have to be exhausting. We spoke to experts about how to ...

We’re advised to consume foods rich in protein to keep us fuller for longer and build muscle. But how high should our intake ...

Discover how strategic reductions in dietary protein can trigger powerful cellular repair pathways, lower pro-aging signals, ...

Led by scientists from the University of São Paulo, the studies help clarify the roles of STIP1 and Maspin in vital cell ...