Eating choline-rich foods like eggs may help slow brain aging and support overall brain health. Eggs contain a variety of ...
Choline is an essential nutrient found in high amounts in egg yolks and plays a crucial role in brain function ...
Medically reviewed by Kierra Brown, RD Organ meats like beef kidney and brain are high in choline. Egg yolks are one of the ...
You’ve probably read a lot about how your body needs protein and fiber, but one important nutrient that many people don’t know about—and aren’t getting enough of—is choline. The benefits of choline ...
Alzheimer’s is a disease that affects memory and thinking. In the brain, it causes two main problems: one is a buildup of ...
Contemporary nutrition science has been gathering evidence that increasing consumption of choline is related to better long-term brain health. Eggs are rich in choline.
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