There are some logical things we know to be true: working out is tiring. And being tired helps you fall asleep. But exercise before bed can sometimes have the opposite effect. I have personal ...
Here’s how a nighttime workout can affect your sleep. Ask Well Here’s how a nighttime workout can affect your sleep. Credit...Eric Helgas for The New York Times Supported by By Danielle Friedman Q: ...
Your bedtime habits may impact your blood pressure more than you think. Reviewed by Dietitian Karen Ansel, M.S., RDN Maintaining healthy blood pressure is about more than keeping your doctor happy at ...
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