When we run up against difficult emotions, one of the places I find that people get most tripped up is expecting that there is a certain way that one should feel. And, taking this further, that often ...

The holiday season is often filled with joy, celebration and togetherness, but for many individuals and families, this time of year can also heighten feelings of grief following the loss ...

Thanksgiving and Christmas can bring up bittersweet feelings. Yes, the end-of-year holidays are a time for celebration and being with family. But for many in the midst of grief, the holiday season can ...