Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can capture many of the benefits of the gym.

Exercise is crucial for combating chronic diseases, with 80% of heart attacks believed to be preventable through exercise. Recent research suggests exercise plays a larger role in cancer prevention ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have fun doing it.

An exercise science degree can lead to careers in healthcare, fitness, public health, and human performance. At Willamette, you'll study how the body moves, how people stay healthy, and how to turn ...

A just-released study reexamines whether the body compensates for exercise by conserving energy elsewhere—and why diet may ...

Whether you're struggling with a mental health disorder that affects your daily life or just looking for a pick-me-up after a tough day, prioritizing your mental health can often feel both challenging ...