A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

When it comes to improving our cardiovascular health, more often than not we tend to gravitate towards the treadmill, Stairmaster, or exercise bike (to name a few). But, did you know you don’t ...

BUFFALO, N.Y. – There is a growing exercise trend of people wearing weighted vests while working out. Enthusiasts claim on social media and elsewhere these vests can improve weight loss, ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

If you're combining two types of training into a single workout session, you should (usually) do it like this.

A short cardio burst before lifting is a great way to warm up, boost blood flow, and prep your body for strength work. Whether you do cardio before weights ultimately depends on your goals—here’s how ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Studies indicate that cold exposure slightly increases calorie expenditure as the body works harder to maintain core temperature.