ROANOKE, Va. (WDBJ) - The YMCA of Virginia’s Blue Ridge is helping our hometowns jump-start physical activity and adopt ...

New research suggests that after stopping the use of weight loss drugs, weight regain is almost four times faster compared to ...

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Protein is a big part of his plan. It helps you feel full with fewer calories and ensures you lose fat, not muscle ...

CMS has launched the BALANCE Model, a five-year test to lower costs & expand Medicare access to GLP-1 weight-loss drugs while ...

When people who are overweight and obese stopped taking their weight-loss medications they regained weight faster than those ...

Weighted vests are not a panacea, and there are limits to what wearing one can accomplish. My research, including a recently completed randomized clinical trial called INVEST in Bone Health, has ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? It’s been a hotly debated topic for years: Is focusing on your diet or your ...

The weight loss drug Wegovy is now available as a tablet in more than 70,000 U.S. pharmacies as well as select telehealth ...

A major study finds that weight loss drugs work while used, but weight and health benefits often return after stopping ...

Experts emphasized that obesity is a chronic, relapsing condition and lifelong therapy—in some form—will be necessary.