The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

A 35-year-old cardiologist lost 30 pounds while building muscle by changing his diet and exercise. He said consistency, patience, fun, and balance were key to his success. Experts support his advice ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

The journey to fat loss through strength training isn’t always straightforward. While many fitness enthusiasts hit the gym regularly expecting the scale to drop, the relationship between lifting ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

It was, of all things, a Reddit post that changed the trajectory of Casey Johnston’s life in 2013. Up until that point, her workouts and diet were informed by tips from magazines, radio and other ...

For decades, cardio exercises like jogging, cycling, and aerobics have dominated India’s weight loss narrative. While these activities burn calories, relying solely on cardio overlooks a critical tool ...

There has been a prevailing sentiment that lifting weights isn’t good for a young body until the teenage years. There is some truth to that statement but let’s make a key distinction between strength ...

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