How I redesigned my weekly planning system so I wouldn’t abandon it ...

The ideal breakdown of strength training, cardio, and sweet, sweet rest.

This week’s dinners have at least 15 grams of protein per serving and require at most 5 ingredients. Protein-rich foods like chicken, salmon and beans can help you feel full and fueled for longer.

This week’s dinners come together in just 20 minutes or less for a quick and healthy meal. Dishes packed with vegetables, whole grains, proteins and healthy fats will keep you fueled and satisfied ...

This week’s dinners feature recipes with no added sugar that come together in 25 minutes or less. Dishes packed with whole foods like vegetables, whole grains, legumes and healthy fats can help you ...

These days, longevity is the name of the health game: how are you treating your body now so that it can treat you well as you get older? Part of maximizing a long, healthy life—and making sure you can ...

This week’s dinners feature recipes that all come together on a sheet pan. Dishes packed with protein, whole grains, legumes, vegetables and healthy fats align with the Mediterranean diet. From shrimp ...