Water aerobics is a safe, low-impact water workout. Water naturally pushes against you (resistance) to build stronger muscles. You can work out in your swimming pool or join a class. This water ...

As the song “Sexy and I Know It” by LMFAO blared from her boombox, Nancy Whipple led the 25 participants in her Thursday night water aerobics class through a vigorous routine that had them bouncing, ...

Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits, including ...

The pool in Doraville will open for the season Saturday at noon. Water aerobics lessons will be held at the pool beginning June 7, Tuesdays and Thursdays from 11 a.m. until noon, and Wednesdays and ...

Water aerobics routines provide a great low-impact workout, especially for older adults and people who don’t want to put too much stress on their joints. According to the Centers for Disease Control ...

Back in the 1980s and 1990s, when many of today’s older adults were in their 40s, aerobics classes were all the rage. Nowadays this demographic is still taking aerobics — the only difference is that ...

Each location hosts its own water aerobics program, and particularly attractive for seniors, Byams said, are the classes included in the department’s Primetime Senior Programs, which give participants ...

There are two different sessions that will take place. The first will be from noon to 1 p.m. Satursday, from Feb. 23 through April 14. The second session will take place from 6:30 to 7:30 p.m.

TUCSON, Ariz. (KVOA) – Pima County is offering two opportunities for residents to take a FREE water aerobics class this summer. The two free drop in classes will be held on Thursday, June 6th, and ...