'I tried the Japanese walking method for 30 days – here's my honest before and after'

‘You walk fast for three minutes – fast enough that it’s difficult to talk in full sentences. Then you slow down to a ...
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Fast walking is a key to longevity, research shows

Too busy to go to the gym? Don’t worry — you can stay healthy by incorporating at least 15 minutes of fast walking into your everyday routine, new research suggests. In general, it’s recommended that ...

Why the ‘Japanese walking method’ is a top fitness hack – and 4 ways that it steps up your running performance

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...
Verywell Health on MSN

What happens to your body when you try 4 different types of walking

Medically reviewed by Sohaib Imtiaz, MD Walking is a healthy physical activity. The type of walking you do can determine ...

2026 health, fitness, and wellness trends you'll see everywhere, from interval walking to bio-syncing

According to health and wellness group, David Lloyd Clubs, 'bio-syncing' your workout routine is going to be a top trend in ...

If You Can Walk This Many Steps in 10 Minutes, You’re in Peak Cardio Shape at Any Age

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.
Health on MSN

Treadmill vs. Walking Outside: Which Is a More Effective Workout?

Treadmill and outdoor walking offer similar benefits for physical and mental health. The best choice is one that fits your ...
WRAL

Fast walking is a key to longevity, research shows

(CNN) — Too busy to go to the gym? Don’t worry — you can stay healthy by incorporating at least 15 minutes of fast walking into your everyday routine, new research suggests. (CNN) — Too busy to go to ...