It's actually an Olympic sport, too.

If you’re in a run/walk training program, going out for a workout isn’t as easy as lacing up a pair of running shoes, connecting your GPS watch, and selecting the “open run” option. You need to track ...

Walk-Run Workout: Warm-up walking 5 minutes at a brisk pace. Alternate running for one minute at a controlled, moderate effort and follow with three minutes of brisk walking. Example: Run 1 minute - ...

You already know that exercise is good for your body. But here’s another great reason to get moving: It keeps your brain sharp.

Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...

You only have so much time in your day to exercise, so you might be wondering what’s better: walking versus running? It might seem obvious; running requires more energy and effort, so isn’t it better ...

NEW YORK - If you're a runner, you might have noticed this surprising headline from the April 5 edition of The Guardian: "Brisk walk healthier than running - scientists." Or maybe you saw this one, ...