While here at MC UK we don't subscribe to the "New Year, new you" way of thinking, we do endorse building meaningful, sustainable habits all year round. And we understand that for many of us, January ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

We’re always looking for interesting ways to make our walking routines more dynamic. Changing things up makes it easier to stay engaged, consistent and continue making progress toward our health and ...

Add this to your workout routine one to two times a week and watch your conditioning improve fast.

A women’s health coach explains how walking supports fat loss, muscle preservation and hormonal balance in midlife – with an easy two-week plan to follow ...

The winner might surprise you.

First things first: Shedding pounds off the scale involves two key things: eating healthy and exercising regularly. As Kim ...

Walking is a fundamental form of locomotion, making it a crucial piece of a well-rounded movement system. But a casual stroll ...

Everyone starts somewhere, but getting the basics down early could change your results forever.