Learn the proper jump technique for volleyball and basketball with these training tips.

As a volleyball player, your strength program should incorporate landing techniques as well as strength workouts that build the muscular systems needed to absorb landing forces. Physical training ...

USA TODAY High School Sports has a weekly column on the college recruiting process. Here, you’ll find practical tips and real-world advice on becoming a better recruit to maximize your opportunities ...

Volleyball player demonstrates their impressive jump touch in this challenge video. Demonstrating technique and power. Terror charge filed in Jan. 6 case Where Lake ...