Influencers promise big results, but do vibration plates really work? Here's what fitness experts say.

Vibration plates may help promote muscle recovery, but experts say they aren't effective for everyone's fitness goals.

In true TikTok fashion, the social media platform has introduced another viral product that has users crazed. This time, it isn’t a shower scrubber or a water pik flosser. It’s an exercise machine ...

Low impact, surprisingly effective.

Lifting, running and stretching might be in your typical rotation of workouts. But have you heard of using a vibration plate — aka “vibing” — as a form of exercise? Picture this: You put on your gym ...

Proponents say they help build muscle, increase bone density, promote lymphatic drainage, and more. Turns out I was right to ...