How much vitamin C you need per day depends on your age, sex, pregnancy and lactation status, and if you smoke. Here are the guidelines and general limits.

Medically reviewed by Jonathan Purtell, RDN Grapefruit is often praised for its vitamin C content, but it provides only a modest amount compared with many other produce items. A typical serving of ...

Taking calcium and vitamin D supplements together is likely safe but not necessary if you eat a balanced diet. Both are ...

There are many factors involved in following a healthy and well-rounded diet, including vitamin intake. Our body relies on a series of vitamins and nutrients for everything from immune system boosting ...

The NHS recommends taking vitamin D supplements during winter months to keep bones and muscles healthy, but experts warn of ...

Many people take their vitamins around the same time they're having a cup of coffee. But there are some vitamins dietitians ...

Endocrinologist says excessive intake may lead to high calcium levels, kidney damage and life-threatening complications, ...

Compared with individuals in the bottom tertile of vitamin E intake, those in the top tertile had significant 14% lower odds of CKD. High intake of vitamin E may protect against development of chronic ...

NHS experts warn Vitamin D users to stop high doses after overdose cases, urging people to follow guidance and watch for ...