Vitamin B plays an important role in different functions of the body like cardiovascular health, cell functioning and more. There are different types of B-vitamins and each has its own function.

Vitamin B Complex is essential for energy production, brain function, and overall health. A well-balanced diet rich in B vitamins enhances metabolism, sharpens mental clarity, and prevents ...

If you need more B vitamins, Nordic Naturals, Thorne, and Klean Athlete all offer quality supplements. See what else our dietitians recommend, and learn if a B complex supplement is right for you.

Vitamin B12 deficiency is common. While supplementing with injections is considered safe in most cases, here’s what you should know before you try it. Vitamin supplements are very popular. People ...

IF YOU KNOW anyone who's deficient in a B vitamin, you may see them taking a vitamin B-complex supplement. They're being touted as a cure to all your vitamin B related needs—but do you really need it?

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Jessica is a former writer and editor at Forbes Health with over a decade of experience in both lifestyle and clinical health topics. Before Forbes Health, Jessica was an editor for Healthline Media, ...

Vitamin B complex, encompassing eight essential vitamins including B12, offers comprehensive benefits for energy, brain function, and metabolism. While B complex is suitable for overall well-being, ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...

Vitamins that help with stress include vitamin D, C, and B complex. Other potentially helpful supplements include ashwagandha, L-theanine, magnesium, melatonin, and ginseng. Modern lifestyles can be ...

Vitamin B complex supplements usually contain all eight B vitamins. A person may consider taking these supplements to prevent vitamin B deficiency. Share on Pinterest Research suggests that vitamins ...