During my recovery period after colon cancer, I focused on visualizing myself living a healthy life and healing after cancer treatment. Audrey Flack once said, “Visualize what you want to do before ...

Ever vowed to lose weight but given up after a week because you’re just not motivated? We all know that the key to weight loss is to eat less and move more, but actually doing so can be impossible.

ALBANY, N.Y. (NEWS10)—At Best Fitness in Albany on New Year’s Day people just kept walking in the door. Some were just doing their everyday work out, but a few were there to get back into shape. Young ...

You’ve probably heard that people who can visualize their goals are more likely to achieve them. And one of the most shocking findings from the study Are SMART Goals Dumb? is that people who use ...

CHILLICOTHE — As the ball dropped during New Year's celebrations people all around were talking about their resolutions for 2024. Thanks to a community education workshop at Ohio University ...

A little preparation can go a long way when starting a budget. Your new financial plan should start with finding specific goals and automating your savings, according to financial psychologist Brad ...

Bring your enthusiasm and excitement about planning your goals. Vision boards are collections of images, inspirational words, and quotations. We’ll have art supplies and a plethora of recycled ...

Add Yahoo as a preferred source to see more of our stories on Google. Plan a day for your mind, body and soul with a Visualize 2026 workshop on New Year's Day. Anna Marie Frank of Happy Whole You and ...