Scroll down for a transcription of this episode. Research shows feeling connected with nature can lower our stress response. This visualization meditation can help you feel at ease, no matter where ...

Relaxriver provides you music for relaxation, study and meditation. We are a collective of musicians who compose calming ...

"To freak out—perchance to dream. Ay, there’s the relief!" — Anon For this third of the "core four" brief but potent meditation-based tactics, we can take a tangential cue from the legendary ...

Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...

Can you just think about having clear, smooth skin and will your acne and wrinkles to disappear? Experts say there might be ...