Many meditation techniques are suitable for bedtime. These include progressive muscle relaxation, sound meditation, and guided visualization. Meditating in bed is convenient and may help people relax ...

Ask anyone how to meditate, and you’ll get a wide range of answers. For some, it’s as simple as sitting still with their eyes closed for five minutes. And for others, it’s a guided practice in a more ...

In a world where everything is moving faster, given the deadlines, decisions and even our emotions, mental resilience is becoming the most coveted form of strength. Think of it as the wellness ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Meditation was something for monks, ascetics, and seekers who renounced worldly life. It was confined to caves, forests, and far-off ashrams, not to the living room, office, or city terrace. Then came ...

In today's fast-paced world, many young people face growing pressures and expectations, often resulting in heightened levels ...

Osho’s birthday, celebrated every year on 11 December, is also known as Dhyan Diwas — the Day of Meditation. It reflects Osho’s influence to the science of inner transformation and his unwavering ...