Various techniques can be implemented when giving a foot massage, including toe bends, knuckle work, and gentle rotations. Potential benefits of these massages include aiding relaxation and improving ...

Acupressure on the feet may promote relaxation and stress relief, among other benefits. Share on Pinterest Foot reflexology is a treatment that’s been practiced for centuries. It involves applying ...

As runners, we’re always looking for new, efficient ways to get better, stronger, and faster—and keep ourselves injury-free. Aside from rest days, keeping easy runs easy, eating enough protein and ...

Foot reflexology involves applying pressure to specific points on the soles of the feet. Some smaller studies suggest it may help reduce anxiety, ease fatigue, and lower blood pressure. There are no ...

If your feet are aching after a long day, a foot massage can give you much-needed relief. But it doesn't just feel good. Research shows that it has health benefits, too. Even a brief foot massage can ...

There are more nerve endings in the feet and hands than almost any other body part, so foot massages feel especially gratifying. They also offer a range of health benefits, such as aiding circulation ...