ERIKA: LIZ IS A BUSINESS OWNER, FITNESS INSTRUCTOR AND SELF-CARE CONNOISSEUR. >> SELF-CARE, WE HAVE SEEN THE SCIENCE BEHIND IT. WE KNOW THAT TAKING A MOMENT TO SLOW DOWN IS JUST AS IMPORTANT AS THOUGH ...

January usually brings an uptick in gym memberships along with New Year’s resolutions, but because of the pandemic, new enrollment is not as robust with most opting for virtual exercise from home. But ...

Editor’s Note: The Vail Daily’s Tricia Swenson searched the valley for alternative wellness modalities that are lesser-known and have proven benefits. Follow this series and take steps to improve your ...

Jump-start your commitment to regular exercise with online workouts and fitness communities that give you the motivation you need to keep working out at home. “I know that space might be at a premium, ...

I've tried my fair share of virtual workouts over the past 15 months. From platforms that promise to whip you into ballerina shape to state-of-the-art rowing technology to a popular celebrity workout ...

Discover fun and free wellness classes open to all New Yorkers. From a free virtual class to an exercise group around the ...

New research presented this week at ACR Convergence, the American College of Rheumatology's annual meeting, found that a virtual exercise program can be safe for people with musculoskeletal conditions ...

PORTLAND, Ore — Most indoor gyms have been closed for a while in Oregon, but some gyms are looking for alternatives - especially when catering to people with special exercise needs. Rebel Fit Club in ...