Quitting smartphone addiction is good for mental and physical health. But how do you do it? Here are some of the best science-based methods. We spend 4 hours and 37 minutes on our phones each day, ...
Sometimes it really does "take a village" to help you meet life's challenges, and quitting smoking can be one of the toughest challenges out there. That's why specially designed smoking-cessation ...
Yes, research shows that vaping carries the same risks for nicotine addiction as cigarette smoking. The same tools used to help people stop smoking can also be used to help quit to reduce vape use.