On the flip side, sleep also may be used to supercharge your memories and improve your recall. “In part, while we are ...

Add Yahoo as a preferred source to see more of our stories on Google. Biological clock Getty Images/nambitomo Researchers have long wished to understand the connection between sleep and memory, ...

Scientists have made a breakthrough in our understanding of how memories form in the brain and how this process may be disrupted by not getting enough sleep. The findings offer exciting insights into ...

Add Yahoo as a preferred source to see more of our stories on Google. Nothing gives you a boost of energy quite like a good night’s rest. But did you know that sleep and memory are also connected? A ...

It's no secret that a good night's sleep is key to a healthy brain. However, the full extent of the importance of rest on our cognitive function is still being explored. And now, new research has ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. It’s no hidden health secret that sleep is really good for us ...

Researchers have investigated how sleep affects memory. They found a link between breathing and the emergence of certain brain activity patterns in sleep that are associated with the reactivation of ...

Sleep has been shown to have a long list of physical and mental health benefits, and now a new study suggests it could also help to "erase" bad memories. That’s according to researchers from the ...