If you’re sore from a workout and looking for a productive way to spend your rest day, consider spending some time with your foam roller. Foam rolling is an excellent way to speed up recovery since it ...

People often want to find new ways to keep their skin feeling fresh and supple. And the popularity of face rollers and other nontraditional skincare routines has grown over the past few years. While ...

It's fair to say that Reformer Pilates has gained a lot of attention in the past couple of years. With the likes of Adele, Harry Styles and Kim Kardashian swearing by Reformer Pilates as an essential ...

Foam rolling has been a revolutionary method for self-massage, but is it something we all need? Though the science is mixed in its benefits/lack of benefits to human performance (strength, speed, ...

Commercials and social media seem flooded with images of women using a face roller against flawless, unblemished skin. This beauty tool has recently gained popularity and become a staple in the ...

Never use a foam roller all over the body. In fact, you should limit your rolling to the soft tissues of the body with a focus on the muscles. Here is an email from a reader who hurt something while ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If you’re sore from a workout and looking for a productive ...