Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

While I enjoy using both free weights and exercise machines like the leg press, I have to say I often prefer the simplicity of free weights and the variety of exercises you can do, even at home with a ...

Until recently, that meant relying on the bulky, hefty dumbbells provided at my nearby gym, but that’s no longer the case. I ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

The fitness world is divided: On one side, you’ve got the purists who swear by barbells, dumbbells, and kettlebells. This crew is all about functional strength—workouts that mimic real-life movements ...