Cable lateral raise is a shoulder exercise that works the middle head of the deltoid muscle, which is the rounded muscle at the very top of each shoulder. According to studies, this exercise ...

Which cable crossover machine is best? Cable crossover machines are versatile pieces of exercise equipment that let users adjust them to target different muscle groups. Top machines offer a wide range ...

Building bigger shoulders is more about proper form, range of motion, and maximum tension—and far less about lifting super heavy. Exercise scientist Mike Israetel, PhD, of Renaissance Periodization, ...