Fitgurú on MSN

The pull-ups secret weapon: Why experts say chin-ups are the fastest route to elite upper-body power

Ditch the complicated gym machinery and master your own body weight to build functional strength, a bulletproof back, and sculpted arms with this timeless movement.
Fitgurú on MSN

Pull-ups: The back-building exercise that transforms your upper body faster than machines

Mastering pull-ups is one of the most effective ways to build real-world strength, improve posture, and sculpt a powerful back using just your bodyweight.