For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

If you like short and snappy workouts or you want to find a nice little upper body pump to tag onto your full-body strength sessions, here is a three-move routine that only requires a pair of ...

You don’t need endless gym hours to see results. This efficient upper-body workout targets chest, back, arms, and shoulders ...

While the modern day gym is kitted out with various different machines and pieces of equipment to train the upper body muscles with, you can get some serious results from simply working with a set of ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

It’s possible to gain strength and muscle with a low-volume, high-intensity training approach. Jeff Nippard gained muscle with intense, low-volume workouts over a 100-day experiment. Science shows ...

Valarie from VSJ Fitness teaches us how to use a light set of dumbbells to complete a two-minute workout from the comfort of home. When it comes to strength training, many people don't know where to ...

From core strength to full-body endurance, this winter sport works muscles you didn’t even know existed.

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout. It’s ideal for getting more done with minimal gear or navigating a crowded gym without waiting on ...

“This allows for more frequent strength training sessions per week or the ability to adapt your real life to your sessions, and also give each muscle group proper time to recover between workouts,” ...