For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Here's how to test your upper-body strength.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Bodyweight exercises like pull-ups and push-ups test and build upper body ...

If you like short and snappy workouts or you want to find a nice little upper body pump to tag onto your full-body strength sessions, here is a three-move routine that only requires a pair of ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

Standing strength test at 55, 3 benchmark holds from a certified trainer to check balance, core control, and real strength.

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Transform your upper body strength with everyday exercises that don’t require a gym – no weights needed! Incorporate moves like push-ups, chair dips, and dumbbell curls at home or even at your desk.

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...