For years, people with asthma were told to avoid exercise because it could induce or worsen asthma attacks. But a new study, published in the journal Annals of Medicine, turns that age-old advice on ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...

Many people want to ensure their workouts are effective but is yoga exercise? Well, that depends on what you want to achieve. If you're looking for something that can improve your mood and flexibility ...

Yoga is an exercise practice that is beneficial to the body and the mind in many ways. It’s an ancient practice that comes from thousands of years ago and originated in ancient India. Yoga takes a ...

Pros weigh in on which style of practice is best for improving your endurance, flexibility, strength, and more. Use their intel to figure out which type of yoga best suits your needs. What I love most ...

New findings support the benefits of yoga, Tai Chi, walking, and jogging as gentle, low-cost ways to improve sleep. Yoga, tai chi, and walking or jogging may help with insomnia, a new research review ...