Vegan and vegetarian diets are plant-based diets. Both include plant foods, such as fruits, vegetables, legumes and whole grains. But there are important differences, and knowing what you can and ...
More folks are ditching meat from their diets. There are many types of vegetarians, the strictest being vegan. Here are some basics to going veggie: Vegetarian Diets 101 All vegetarians choose from ...
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