The new Dietary Guidelines for Americans 2025–2030 promote red meat as a nutrient-rich source of protein, despite concerns ...

Gulshanara (Rumy) Begum does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations ...

Less red meat is good for the planet and a growing number of people have started the new year resolving to pursue a meat-free diet. Besides being good for the planet and kinder to animals, eating less ...

Consuming red meat is related to a higher risk of type 2 diabetes, according to an analysis of more than 1.9 million adults ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? With all the hype around protein comes a newfound interest in one particular ...

As popular as steak and hamburgers are, red meat has gotten a bad rap in the health world. Ask any doctor or dietitian for advice on healthy eating and they’ll likely tell you to eat less red meat and ...

A new study has produced strong evidence that red meat consumption is a trigger for inflammatory bowel disease (IBD), demonstrating how it alters gut bacteria and immune activity in ways that worsen ...

Research suggests that red meat — especially processed types like bacon and sausages — can increase your risk of developing fatty liver disease, also known as metabolic dysfunction-associated ...